FD Day 2: Peanut Butter Wisdom

So yesterday was a very stressful day for me- and when I'm stressed, I tend to get hungry really easily, which inevitably causes my uncontrollable gorge. If the saying "you are what you eat" literally means you are what you eat, then yesterday I must've been a box of golden graham cereal, and a whole pot of black coffee. Yah. Not very healthy, I know.

Here's the remainder of what I ate:

- black coffee w/o sugar or creamer, a choc chip cookie (break time at work)
- my "breakfast": 6" subway veggie delite sandwich, a choc chip cookie (4am!)
- "lunch" (or breakfast, depends how you see it): right after i woke up: fiber one cereal + milk (1pm)
- throughout the whole day: cheetos, more than half a box of golden graham cereal (guilty!)
- a spoonful of extra chunky peanut butter (fueling self just before class, ~6pm)
- french vanilla coffee & choc granola bar from vending machine (break time, during class)

Apparently the spoonful of peanut butter couldn't keep me full for the entire night. (Duh!) Bad planning on my part, I need to eat better, proper meals. See this is how I've been eating for the past week- no joke, some days the cereal crunching went on for so long my hearing was desensitized for a while after that! :/ Thank goodness for the stress that burns off extra calories, else I'd be 300 pounds by now.

No picture for yesterday's food log, because I didn't get to eat anything interesting. So I'll end with some quotes. You know how the age-old wisdom goes, "An apple a day keeps the doctor away"? Well... here's Joan's wisdom: A spoonful of peanut butter a day keeps depression at bay. ;)  Hehe. Happy Friday everyone. Go treat yourself with some happy food now! :P